Practice Resources
Practice Instructions
Audio
Meditation Instructions
Tonglen Instructions
Written (PDF Download)
Shamatha-Vipasayana (Mindfulness Meditation) instructions.
Tonglen (Sending and Taking) instructions.
Guided Meditation Timers
All timers begin and end with three bells. The Tonglen timer begins and ends with five minutes for shamatha-vipasayana meditation. The Tonglen period is defined by three sets of three double bells.
15 Minutes Guided Meditation
20 Minutes Guided Tonglen
Unguided Meditation Timers
All timers begin and end with three bells. Tonglen timers begin and end with five minutes for shamatha-vipasayana meditation. The Tonglen period is defined by three sets of three double bells.
15 Minutes Unguided Meditation
20 Minutes Unguided Meditation
20 Minutes Unguided Tonglen
30 Minutes Unguided Tonglen