New sound for Meditation Timers!

I have updated all of the guided and unguided meditation timers on the Practices Page. You will find a new sound – a beautiful gong instead of the bell in the previous version.

Updated Tonglen Timers

Doing a little housekeeping, I have updated the recordings for the guided and unguided Tonglen timers. You can find them on the Practices Page linked at the bottom of the website.

Update to Commentary

This morning when I listened to the commentary for Slogan 45, This time, practice the main points, I found it a bit sparse! So I have added a bit of explanation and updated the commentary page.

Latest Updates

This month I have updated some of the commentary and added some functionality. Here’s what’s new, in no particular order: