This slogan invites us to bookend our days with intention and reflection. The first activity, in the morning, is to set an intention or aspiration for how I want to live my life during the day. It could be “may I cultivate patience” or “may I practice the three difficulties” or “may I develop compassion for myself.” The second activity, before sleeping, is to reflect on the experience of the day and see where I was successful in living this way and where I lived a different way. Rather than being an opportunity for self-criticism and flagellation, I have the opportunity to see what I do gently, with openness and compassion for myself. I can digest life.